There are a large number of foods that combine low calories, delicious taste, and excellent negative calorie properties. For reducing weight and to fight obesity, you should not starve. Rather eat a lot of negative calorie foods to lose that extra fat and become slim naturally.

Some of these Natural Foods are

• Lettuce
• Papaya
• Orange
• Beet
• Cucumber
• Spinach
• Berries
• Grapefruit
• Broccoli
• Lemon
• Asparagus
• Mango
• Garlic
• Turnip
• Carrot
• Apple
• Chilli
• Onion
• Cauliflower
• Celery
• Pineapple
• Zucchini
• Cabbage

Did You Know?
•Over weight people are more likely to have hypertension, arthritis, stroke, high blood cholesterol levels, diabetes and some kinds of cancer.

•If you loose your extra fat & weight, you will get rid of all the diseases mentioned above and become fit & healthy.

•To loose weight you need not skip meals or eat less or count calories. You can eat negative calorie foods as much as you want without worrying about weight gain!

•The slower the metabolic rate, the greater the weight gains. Fortunately there are metabolism booster foods. Your metabolism can be speeded up so that your body will burn fat even while sleeping!

•If your thyroid is underactive, you can gain weight.

•The cravings you get can be managed and controlled.

•Your muscles are responsible for over 25% of your calorie use, burning calories even while at rest.

•You can eat good tasting nutritious snacks, entrees, desserts, pickles, soups, salads, sauces, etc. with "negative calorie" ingredients without worrying about calories! It is really true, eat to lose weight.

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